Join us for Monday Mindfulness ✨

On Monday nights at 8pm, join Chahna as she leads a 10 minute session comprising of:

5 minutes of pranayama (breathing)

and 5 minutes of meditation!

Zoom Link - Monday Mindfulness at 8pm

Find mental balance, physical relaxation, and peace within these simple and guided 10 minutes!

This is a free session open to all! We just ask that you please remain muted!

Link to join our WhatsApp group for Monday night reminders: WhatsApp Group Link

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Take Charge of Your Health and Well-Being!

Yoga and Meditation sciences have been used for thousands of years for a specific purpose: to create balance in all areas of life.

It's not just physical. Benefits that improve your health, mind, and well-being are obtained.

Address difficulties in all body systems in addition to:
•Balance                          •Strength
•Flexibility                      •Time Management
•Deep Breathing            •Self-Confidence
•Self-Motivation            •Mood Changes

Mindfulness Techniques also help with:                Stress, Anxiety, Depression, Fears, Attention, Anger, Life Changes, Nervousness, and creating Peace of Mind!

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Let's Start!

Starting is all it takes!
Learn how simple moves and techniques can change your quality of life, because everything is connected!