Join us for Monday Mindfulness
On Monday nights at 8pm, join Chahna as she leads a 10 minute session comprising of:
5 minutes of pranayama (breathing)
and 5 minutes of meditation!
Zoom Link - Monday Mindfulness at 8pm
Find mental balance, physical relaxation, and peace within these simple and guided 10 minutes!
This is a free session open to all! We just ask that you please remain muted!
Link to join our WhatsApp group for Monday night reminders: WhatsApp Group Link
Take Charge of Your Health and Well-Being!
Yoga and Meditation sciences have been used for thousands of years for a specific purpose: to create balance in all areas of life.
It's not just physical. Benefits that improve your health, mind, and well-being are obtained.
Address difficulties in all body systems in addition to:
•Flexibility •Time Management
•Deep Breathing •Self-Confidence
•Self-Motivation •Mood Changes
Mindfulness Techniques also help with: Stress, Anxiety, Depression, Fears, Attention, Anger, Life Changes, Nervousness, and creating Peace of Mind!
Starting is all it takes!
Learn how simple moves and techniques can change your quality of life, because everything is connected!