YOGA
Yoga can be used to increase: flexibility, sitting and standing balance, range of motion, pain management, endurance, functional reach, upper/lower body strength, coordination, stress management, and anxiety.
Use poses to get rejuvenated while warming up the body and lubricate the joints!
45, 60, 75+ minute sessions!
PRANAYAMA / MEDITATION
Release your tension with this simple technique that is designed to help decrease stressful thoughts and increase peace of mind.
We spend the majority of our days stimulated by our surroundings. Take a moment to unplug yourself to increase your happiness and improve your health.
30, 45, or 60 minute sessions!
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Individual and group sessions provided.
This practice can help with chakra and energy balancing.
Distance Reiki & Pranic Healing also provided.
20, 30, 45, or 60 minute sessions!
(Ayurveda Services also available)
Individual / Personalized Sessions
Learn and practice in the privacy of your home
(or nearby park)!
Practicing in a familiar environment makes it easier for new routines to be implemented regularly!
Add another element to your practice by taking it outdoors and be reminded of what a miracle it is to be present in the moment while taking in the beautiful surroundings of our mother earth!
Ask some friends to join by throwing a yoga party!
(Group rates available)
Corporate Wellness
Looking to improve employee satisfaction and moral?
Benefits also include: decreased absenteeism in the workplace, improved focus/concentration, better work/life balance, and mindfulness.
These mindfulness-based stress-reduction tactics are perfect for improving your employees' wellness so that they have better work productivity!
Ask about our:
4-hour block sessions for individual sessions at work
30 minute group meditations that are perfect for re-balancing the mind during high stress times!
Ready to Start? Starting is all it takes!
Schedule a session today and learn how simple techniques can change your quality of life, because everything is connected!
Let's do it!