Our Approach
Chahna Tailor Gupta, a certified Yoga Instructor and Ayurveda Practitioner, has a background in occupational therapy and public health.
She enriched her yoga practice by training at Akshi Yogashala in Rishikesh, India, where she studied the science behind yoga as a whole. She delved into the comprehensive science of yoga and furthered her education at Yogi Hari's Ashram in Miramar, FL.. Her Ayurvedic studies were completed at Sampoorna College of Ayurveda & Vedic Studies with clinicals in Kerala, India at Apthasree Ayurveda Hospital.
Yoga, Pranayama, Meditation, Ayurvedic Health Counseling services, Reiki, Pranic Healing, Tarot Reading, Chakra Balancing, Event hosting, along with Yoga Teacher Training, are offered by Chahna through her company Namaskar To You.
Chahna dedicates her personal time as the President for the Ekal Vidyalaya Foundation South Florida chapter, which raises funds to build schools in underprivileged areas of India. She is a board member for the Ayurveda Association of Florida (AAF) and, additionally, volunteers for the National Consortium of Ayurveda Medicine (NCAM) and the American Association of Ayurvedic Professionals (AAAP). Contributing monthly articles to the semi-national magazine Desh Videsh, she shares insights on Yoga, Ayurveda, Vedic history/knowledge, and overall wellness.
Our Story
Behind the Name
What does “Namaskar” mean? If you are reminded of the word “Namaste,” you are right!
When we break down the word, the root word Namah means “salute” or “to bow”, and te means “to you”. So, Namaste means “I salute or bow to you with respect”
For Namaskar, Namah is “salute” or “to bow” and kar means “to do”
Therefore, Namaskar means “I do the act of saluting or bowing with respect”
When you say “Namaste” to someone, you are saying that you salute or bow to someone with respect... But, you are not actually doing it!
Namaskar is the physical act of bringing the hands together and bowing, thereby reducing the ego.
Namaskar To You's mission is to emphasize self-love and the importance of connecting with your self and taking some time out of your schedule to spend a moment outside. It also works to highlight nature awareness, showing the connection, the unity, the yoga between the earth and its inhabitants. Every flower, every being, and every person is deserving of respect.
Ergo, Namaskar to You!
Your body is like a fine-tuned machine, when you take care of it! If it hasn't been used in a while, it may take some time to warm up!
When you move your muscles and joints, your body delivers nutrients to those areas so that you can function more effectively in the future!
Do this for yourself.
These services are here to spread awareness on simple methods and techniques that can be utilized to reduce tension, stress, and anxiety and help take care of one's body and mind.
Come, and discover the advantages these ancient practices can provide for you!
Ready to Start?
Starting is all it takes!
Schedule a session today and learn how simple techniques can change your quality of life, because everything is connected!
Let's do it!