Chahna performing Namaskar Mudra
Chahna performing Namaskar Mudra

Our Approach

Chahna Tailor Gupta, a certified Yoga Instructor and Ayurveda Practitioner, has a background in occupational therapy and public health.

She enriched her yoga practice by training at Akshi Yogashala in Rishikesh, India, where she studied the science behind yoga as a whole and continued her training at Yogi Hari's Ashram in Miramar, FL.

Chahna provides Yoga, Pranayama, Meditation, Ayurvedic Health Counseling services, and Yoga Teacher Trainings through her company Namaskar To You.

She is currently pursuing a doctoral degree in Ayurvedic Medicine at Sampoorna College of Ayurveda in Miami, FL while continuing her self-studies in yoga. Chahna currently volunteers as the Secretary for Ekal Vidyalaya Foundation South Florida chapter which raises money to build schools in underprivileged areas of India. She is also a volunteer for National Consortium of Ayurveda Medicine (NCAM),  American Association of Ayurvedic Professionals (AAAP), and Ayurveda Association of Florida (AAF). She also voluntarily contributes monthly articles to semi-national magazine Desh Videsh on Yoga, Ayurveda, Vedic history/knowledge, and Wellness as a whole.

Our Story

Behind the Name

What does “Namaskar” mean? If you are reminded of the word “Namaste,” you are right!

When we break down the word, the root word Namah means “salute” or “to bow”, and te means “to you”. So, Namaste means “I salute or bow to you with respect”

For Namaskar, Namah is “salute” or “to bow” and kar means “to do”

Therefore, Namaskar means “I do the act of saluting or bowing with respect”

When you say “Namaste” to someone, you are saying that you salute or bow to someone with respect... But, you are not actually doing it!

Namaskar is the physical act of bringing the hands together and bowing, thereby reducing the ego. 

Namaskar To You's mission is to emphasize self-love and the importance of connecting with your self and taking some time out of your schedule to spend a moment outside. It also works to highlight nature awareness, showing the connection, the unity, the yoga between the earth and its inhabitants. Every flower, every being, and every person is deserving of respect.

Ergo, Namaskar to You!

Your body is like a fine-tuned machine, when you take care of it! If it hasn't been used in a while, it may take some time to warm up!

When you move your muscles and joints, your body delivers nutrients to those areas so that you can function more effectively in the future!


Do this for yourself.

These services are here to spread awareness on simple methods and techniques that can be utilized to reduce tension, stress, and anxiety and help take care of one's body and mind.

Come, and discover the advantages these ancient practices can provide for you!

Ready to Start?

Starting is all it takes!

Schedule a session today and learn how simple techniques can change your quality of life, because everything is connected!

Let's do it!