Monday Mindfulness (Free Weekly Event)
10 Minutes to Reset - Every Monday at 8pm
Join Chahna for a free Zoom session:
- 5 minutes of guided breathwork
- 5 minutes of mindfulness meditation
Join either slot:
8:00–8:10 PM or 8:12–8:22 PM
(stay for one or both!)
Free and open to all — just please stay muted with your camera off!
Click below to be taken straight to the Zoom meet!
Zoom Link - Monday Mindfulness at 8pm
Link to join our WhatsApp group for Monday night reminders: WhatsApp Group Link
Why Namaskar To You?
Ancient practices, modern support.
Yoga and Ayurveda help restore balance in every area of life — body, mind, and soul.
Benefits include:
- Increased balance, strength, and flexibility
- Improved focus, confidence, and energy
- Tools for navigating stress, anxiety, life transitions, and more
We believe that every person is deserving of this support — wherever they are in life.
Ready to Begin?
Starting is all it takes.
Let us meet you where you are — and walk with you toward more peace, presence, and vitality.