🙏 At its essence, yoga is a meditation practice. Meditation means to attend to, to concentrate. How long can you attend to a task? If you notice, we have built a culture of multitasking. We think we can get more done by doing multiple things at once. But, multitasking means we have split our attention; our full focus is not there. Yoga builds your attention skills. It sharpens your ability to be in the moment. By practicing techniques to clear the mind, we bring our full attention to right now. We focus on one thing, and one thing only. This moment. Take yourself out of your daily scheduled routine. Surround yourself with nature. Envelope your senses with silence. Give yourself the peace it deserves so that it can rejuvenate and learn to be in the moment. Your mind and your body will thank you for it 🙏 #namaskartoyou #yogaoutdoors #yoga #meditation #warrior2 #virabhadrasana