🙏 Bhujangasana – Cobra Pose Benefits: ⚡️Stretches muscles in the shoulders, chest, and abdominals ⚡️Decreases stiffness in lower back ⚡️Strengthens the arms and shoulders ⚡️Increases flexibility ⚡️Improves menstrual irregularities ⚡️Elevates mood ⚡️Firms and times the buttocks ⚡️Invigorates the heart ⚡️Stimulates organs in the abdomen, like the kidneys ⚡️Relieves stress and fatigue ⚡️Opens the chest and helps to clear the passages of the heart and lungs ⚡️Improves circulation of blood and oxygen, especially throughout the spinal and pelvic reasons ⚡️Improves digestion ⚡️Strengthens the spine ⚡️Soothes sciatica ⚡️Helps to ease symptoms of asthma 🙏 _____________________________________________ #namaskartoyou #cobrapose #bhujangasana #yoga #yogaoutside #yogaoutdoors #yogapose #yogaclothes #yogalife #yogafit #yogagirl #yogaguy #yogaforall #yogaforeveryone #yogapractice #yogaasana #asana #asanapractice #yogafun #yogastudent #yogateacher #yogi #yogini #yogatherapy #yogajourney #yogabeginner #yogalifestyle #yogaaddict #yogagram