🙏 Did you find a moment today to balance yourself? Make this that moment. Shut the phone off and spend time in silence. No stimulus. Find peace in the quiet. Take it in. Remind yourself how good this feels. This space of calmness and balance is right here. It only requires you to start… #namaskartoyou #yogaoutdoors #miami #palmtrees #bayside #meditation #yoga #treepose #trees #mindfulness #wordsofwisdom