🙏 Don’t wait for the perfect time and the perfect place. Don’t wait for a moment of aloneness. Take this moment, wherever you are, to reset. Put yourself first. How can you be there for others if you can’t be there for yourself? These moments add up. Even if it is just for a minute, your consistency will be rewarded. You WILL feel less stressed. You WILL feel more empowered. You WILL feel more energetic. You will. Trust in yourself. Take these small moments for you. Your mind and your body will thank you for it. 🙏 #namaskartoyou #mindbodysoul #consciousbreathing #meditation #yoga #ashtanga #sitdown #peace #outdoors #earth #trees