🙏 How often do you try something new? It is easy to get trapped in our schedule and routine. Tying something new does not have to be difficult. Even something as small as eating lunch outside, listening to a podcast instead of music, or wearing a bright colored shirt can empower us and make us feel in charge of our life, instead of our routine being in charge of us. Try it out! Something small. Your mind and your body will thank you for it 🙏 #namaskartoyou #yogaoutdoors #mindfulness #happywednesday #motivation #strength #determination #change #miami #bayfront