🙏 Manibandha Naman, Wrist Bending. Even small movements like this are asanas (poses) in yoga. Do you have occupational therapy or physical therapy goals that you could work on? Yoga is perfect for keeping the body activated and the mind focused. Yoga is not a supplement for therapy, but it is a recommended practice. With age, our bodies and minds can lose their touch. The only way to keep it active is to keep it moving. Give back to yourself. Your mind and body will thank you for it. 🙏 #namaskartoyou #yogaoutdoors #yoga #yogaforall #wrist #stretch #yogaisforeverybody