🙏 Release old, stuck, trapped emotions. Confront your unresolved emotions. The mind and body are connected. So, let’s work to balance both one step at a time. When you’re in physically tight positions, you will see emotions building up. We tend to hold stress in our body. Our hips are known for holding trapped emotions. Through opening up our body with poses, we can slowly release all of the tension we’ve collected over the years. Acknowledge the emotions and experiences you are working through and allow yourself to let go. Cleanse yourself of old energy and welcome renewal. Your mind and body will thank you for it.🔥🙏 ___________________________________ #namaskartoyou #yoga #yogaposes #yogaasana #asanapractice #hipopener #emotionalhealth #emotions #mentalhealth #yogachallenge #yogainspiration #yogapractice #yogamotivation #yogagirl #yogafun #yogagoals #yogatherapy #yogalove #yogaprogress #yogaaddict #yogatime #yogaflow #yogadaily #yogaforlife #yogaphotography #yogapose #yogalifestyle #yogaeverydamnday #yogafit #yogamat meganmcinturff via @yogatoday