🙏 Take a moment for you. For your body. For your mindset. For your physical, mental, and spiritual health. There is always something to do, something to distract us from our own self-care… and it will still be there after. So, take a break. You will feel so empowered after. You will be in control of the moment. We, frequently, let our schedules control us. Take back the control… even if it’s just for a moment. Your mind and body will thank you for it 🙏 #namaskartoyou #breathe #takeamoment #tadasana #liveinthemoment #liveinthenow #takecontrol #empowerment #motivation #inspiration #fridayfeels #yoga #yogaoutdoors #meditation #mindfulness #mindset #physicalhealth #mentalhealth #spiritualhealth #mindbodysoul