🙏 Try to meditate for 2 minutes today. Close your eyes and just breathe. We know that it can help, but we don’t take the time to practice. Do it today. Take a moment for yourself. Your mind and your body will thank you for it. 🙏 ____________________________________ #namaskartoyou #yogaoutdoors #meditation #meditate #grounding #earthing #outside #lakeside #mudra #outdoors #gooutside #breathe #deepbreathing #consciousbreathing #holistic #healthy #mindbodyspirit #love #selflove #selfcare