🙏 Turn off the computer. Get off of your phone. The eyes deserve some natural views. Let your vision be filled with sights of nature. The light from our screens can mess with our bodies. So, take a break. Take a walk outside, or even just sit somewhere. Feel the wind. The sun. Do this often. We spend too much time indoors and too much time on our screens. When is the last time you took a real break from it all? Do it today, even if it’s just for a moment. Your mind and body will thank you for it 🙏 #namaskartoyou #outdoors #environment #earth #gaia #natural #nature #yogaoutdoors #yoga #meditation #mindfulness #selfcare #health #wellness #saturday #saturdayvibes #rest #restore #takeabreak