🙏 When is the last time you closed your eyes and absorbed silence? We think we are relaxing when we are watching television or writing or reading. And yes, these self-care tasks are amazing. They really do help to alleviate some of the daily stresses. But, even as we are doing these tasks, the eyes are still working, the brain is still computing, our hands, muscles, nerves, and tendons are functioning… Are you telling me that you only give the entire body a break when you sleep at night??? That is not enough. The body needs more. The mind needs more. We have our whole lives ahead of us. We have to take that step to create a routine of self-care now rather than later. Life only gets busier. So, it’s best to start now. A little is better than nothing. Take that time for yourself. Rejuvenate. Restore. Recharge. Refill yourself with energy so that you can put forth your best effort without exhausting yourself along the way. Trust me, once you start, you won’t want to stop. The benefits are amazing. And, of course, your mind and your body will thank you for it 🙏 #namaskartoyou #yogaoutdoors #greenery #earthing #grounding #yoga #meditation #lovethyself #selfcare #selflove #practice