🙏 When was the last time you took a moment to pause? We get, quite, involved in our journey that we may forget to take a break. A real break. A moment where the body and mind do not have to work. For instance take this moment, here. Have this moment, right now, to shut the eyes and breathe. Breathe in. Breathe out. Deeply. Again. Calm the mind. Still the chatter. Take in this moment of quiet. You did it. You gave yourself a moment. The body and mind are able to restore and rejuvenate themselves when they are given time to rest. This path will be continuing for a while. Give yourself more moments like these. Your body and mind will thank you for it 🙏 #namaskartoyou #nature #yogaoutdoors #meditation #yoga #selfcare #yogaatwork