🙏 Pawanmuktasana! I love this pose! Pawan: wind Mukt: release Asana: pose This pose is amazing for stretching the back and the neck while really stimulating the core. It strengthens the lower back muscles and loosens the spinal vertebrae. The abdominal muscles are tense and the internal organs are compressed which increases the blood circulation and stimulate the nerves. This pressure on the abdomen releases any trapped gasses, hence, wind-releasing!!! 💨 This angle is also good for relieving constipation. This pose is great for when you first wake up so that you can stimulate your bowels! Next time you are having any digestive issues, stimulate the organs and systems in the core of the body by performing this pose. Did you find relief? #namaskartoyou #asana #nature #yogaoutdoors #benefitsofyoga