🙏 How often do you sit in silence? Our lives are filled with stimulus. There is always something going on. Daily time set aside for meditation and relaxation is a great way to re-energize the mind. Our bodies are able to heal when we are relaxed. Our use of computers, cell phones, and television for so many hours of the day can influence our health because of the way they interfere with our sleep and proper hormone & neurotransmitter production. Unplug. Close your eyes. Give your eyes and your mind a chance to relax in the silence. Do it right now. You are spending time on Instagram anyway. Turn it off and take the time that you could’ve spent on social media and invest it in yourself. It just takes starting. It just takes discipline. It’s not that you don’t have time; it is that your commitment is not strong enough. How strong is the love you have for yourself? #namaskartoyou #meditation #silence #selflove #selfcare #loveyourself