🙏 “Our body’s energy field is the foundation of everything we do. It should be strong, vibrant and supple. The five senses are the instruments through which we interact with the external world. They should be clear and sharp. The mind is home to our consciousness; it should be calm, centered and at peace. The heart is the home of our soul; it should be open and free of anger and resentment.” -Travis Eliot & Lauren Eckstrom @realtraviseliot @laureneckstrom #namaskartoyou #energy #energyhealing #reiki #pranichealing #yoga #meditation #loveyourself #soulfood