🙏 ✨It is a common misconception that yoga is an exercise practice. In reality, it is an 8 step process towards reaching spiritual enlightenment and bliss in life. The first step includes 5 elements which refer to self-regulating behaviors that involve our interactions with other people and the world at large. ✨ Yama. The 5 elements of yama highlight the external dimension of reaching spiritual enlightenment. The third yama is asteya: non-stealing towards all living things. Our minds may go straight to actual theft, which is definitely included… But it is a bit more deeper than that. Remember, this step comes after satya, truthfulness, and ahimsa, non-violence. Asteya is about not taking from others, earning what you receive, and taking only what is given to you. Asteya reminds you not to overindulge and to be generous. When I was in India, my guru Rahulji gave a really great example. Imagine there is a cookie jar and there are two cookies left. Technically, you would not be stealing if you ate both, but you could save one for someone else because it would be the right thing to do. Also, if you give something to someone, you do so without the expectation of receiving something. Another way of stealing could be when you cut someone off when they speak; stealing their right to speak in that moment. Remember, with everything comes balance. You can give and give, but make sure there is a balance. Receiving is also a part of giving. It is a part of culture to be respectful by accepting gifts that have been given to you. It is all about respecting others and respecting yourself; do not allow others to steal from you, whichever way that may be, whether it may be stealing time, resources, or even your peace of mind.. and make sure you extend the same respect to others! 🙏 #namaskartoyou #yogasutras #asteya #yama #8limbpath #yoga #meditation #samadhi #respect #love #unity #peace #camelpose #ustrasana #nicolaibachman @yogasamskritischool