🙏 We spend so much of our days sitting down, not activating a lot of our muscles. This decreases our strength. We are active beings. The second we stop using our bodies, they stop moving with fluidity. Don’t allow that to happen. Give the body some movement today. Go for a walk. Stretch. Skip. Jump rope. Run. Just keep moving. Stay active. Live. Your future self will thank you for it 🙏 ______________________________ #namaskartoyou #yogaoutdoors #active #lifestyle #keepmoving #movement #livelifetothefullest #physicalhealth #mentalhealth #adhomukhasvanasana #downwarddog #miami #water #palmtrees #florida #floridawinter #running #walking #yoga #stretching #activelifestyle