🙏 Release old, stuck, trapped emotions. Confront your unresolved emotions. The mind and body are connected. So, let’s work to balance both one step at a time. When you’re in physically tight positions, you will see emotions building up. We tend to hold stress in our body. Our hips are known for holding trapped emotions. Through opening up our body with poses, we can slowly release all of the tension we’ve collected over the years. Acknowledge the emotions and experiences you are working through and allow yourself to let go. Cleanse yourself of old energy and welcome renewal. Your mind and body will thank you for it.🔥🙏 ___________________________________ #namaskartoyou #yoga #yogaposes #yogaasana #asanapractice #hipopener #emotionalhealth #emotions #mentalhealth #yogachallenge #yogainspiration #yogapractice #yogamotivation #yogagirl #yogafun #yogagoals #yogatherapy #yogalove #yogaprogress #yogaaddict #yogatime #yogaflow #yogadaily #yogaforlife #yogaphotography #yogapose #yogalifestyle #yogaeverydamnday #yogafit #yogamat meganmcinturff via @yogatoday

January 3, 2019

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🙏 Movement does the body good. Give your body some love today in the form of good activity and good food. Let’s fuel it right so we can extend our time here 🙏 __________________________________ #namaskartoyou #yoga #yogaposes #yogalife #yogafit #yogagirl #asana #asanapractice #yogapractice #keepgoing #movement #keepmoving #active #move #yogaforbeginners #yogaforall #yogaeveryday #yogainspiration #fitness #strength #balance #flexibility #mindbodysoul #spirit #wednesdaywisdom #wednesdaymotivation #happywednesday #newyearnewme #newyearmoreme #selfcare

January 2, 2019

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🙏 Happy New Year! I wish you all of the abundance in everything you pursue this year. Remember, everyday is the perfect day to start creating better habits and shaping your life to be what you want it to be. It just takes you wanting it and putting some action behind it. You got this! Let’s get to manifesting! 🙏 ____________________________________________ #namaskartoyou #yoga #meditation #manifest #manifestation #happynewyear #newyear #2019 #betterchoices #yogainspiration #yogaposes #yogagirl #yogalife #yogafit #yogaeveryday #yogapractice #yogaasana #yogateacher #goals #goalsetting #yougotthis #letsgetit #doit #yogagram #ganesh #removerofobstacles #elephant #ganapati #spiritual #spirituality

January 1, 2019

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🙏 Bhujangasana – Cobra Pose Benefits: ⚡️Stretches muscles in the shoulders, chest, and abdominals ⚡️Decreases stiffness in lower back ⚡️Strengthens the arms and shoulders ⚡️Increases flexibility ⚡️Improves menstrual irregularities ⚡️Elevates mood ⚡️Firms and times the buttocks ⚡️Invigorates the heart ⚡️Stimulates organs in the abdomen, like the kidneys ⚡️Relieves stress and fatigue ⚡️Opens the chest and helps to clear the passages of the heart and lungs ⚡️Improves circulation of blood and oxygen, especially throughout the spinal and pelvic reasons ⚡️Improves digestion ⚡️Strengthens the spine ⚡️Soothes sciatica ⚡️Helps to ease symptoms of asthma 🙏 _____________________________________________ #namaskartoyou #cobrapose #bhujangasana #yoga #yogaoutside #yogaoutdoors #yogapose #yogaclothes #yogalife #yogafit #yogagirl #yogaguy #yogaforall #yogaforeveryone #yogapractice #yogaasana #asana #asanapractice #yogafun #yogastudent #yogateacher #yogi #yogini #yogatherapy #yogajourney #yogabeginner #yogalifestyle #yogaaddict #yogagram

December 29, 2018

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🙏 Vkrasana – Tree Pose Improves: concentration, balance, posture, and focus. Strengthens: thighs, spine, ankles, and calves. Increases: flexibility in ankles, knee, and hip joints. Tones: leg muscles Focus: thighs Prevents: groin pulls Tip: fix the eye gaze (drishti) to a point that is at least 3 ft in front of your or at eye level. Try not to hike up the shoulders. Make sure the knee is facing out towards the side instead of forward. Modify: Keep prayer hands at the chest and place your foot below the knee or even to the floor to establish more balance. Be careful of: bent standing leg, hiking up one hip, high/low blood pressure, and keeping pressure off of the knee joint. Therapeutic for: flat feet, headache, sciatica, insomnia, and an active mind. To deepen: hold hands in prayer pose above the head and learn to balance with the eyes closed. 🙏 ___________________________________ #vkrasana #treepose #tree #lakeview #views #yoga #yogaoutdoors #meditation #meditate #alignment #yogapose #yogaasana #yogapractice #yogaeverywhere #yogaeveryday #yogaforall #yogaoutside #yogaforeveryone #yogaforeveryage #nature #gaia #earth #florida #floridawinters #southflorida #ahealthblog from @ahealthblog

December 28, 2018

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🙏 Try to meditate for 2 minutes today. Close your eyes and just breathe. We know that it can help, but we don’t take the time to practice. Do it today. Take a moment for yourself. Your mind and your body will thank you for it. 🙏 ____________________________________ #namaskartoyou #yogaoutdoors #meditation #meditate #grounding #earthing #outside #lakeside #mudra #outdoors #gooutside #breathe #deepbreathing #consciousbreathing #holistic #healthy #mindbodyspirit #love #selflove #selfcare

December 27, 2018

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🙏 We spend so much of our days sitting down, not activating a lot of our muscles. This decreases our strength. We are active beings. The second we stop using our bodies, they stop moving with fluidity. Don’t allow that to happen. Give the body some movement today. Go for a walk. Stretch. Skip. Jump rope. Run. Just keep moving. Stay active. Live. Your future self will thank you for it 🙏 ______________________________ #namaskartoyou #yogaoutdoors #active #lifestyle #keepmoving #movement #livelifetothefullest #physicalhealth #mentalhealth #adhomukhasvanasana #downwarddog #miami #water #palmtrees #florida #floridawinter #running #walking #yoga #stretching #activelifestyle

December 21, 2018

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