Namaskar to you 🙏 Did you know that you have superpowers? No, seriously! You do! Think about it. We are creating our health in every moment. What we feed our mind and our body determines how they will function tomorrow or 10 years from now. If we exercise the mind, we practice stimulating different parts of the brain. These mental exercises can help keep all aspects of the mind in check. As humans, we know that with time, the body ages and certain body functions may lose their speed or are unable to produce the same results they used to. The same is with the mind. We have the ability to create our physical body as well. The nutrients that you receive from the foods that you eat are slowly converted into your blood, muscles, organs, skin, and other body parts. Our bodies are always producing new blood and new skin and new everything! How else would that happen than from what you consume? There are cells in your body that were not there 10 years ago. You did that. Your body renewed itself through what you consumed. You created your current health. Whether you like it or love it, your awe-inspiring powers of creativity created your current mental and physical state. And we are always creating. We are always learning. Every moment is a new opportunity to learn more ways to increase our wellness. You are creating every step of the way. You’ve got a super power. How dare you discount yourself? #namaskartoyou #powertoyou #happymonday #mondaymotivation #createyourlife #yogainspiration #fitnessmotivation #healthandwellness