Namaskar to you 🙏 Do you see the beauty in the ordinary? It can be hard, sometimes. We can become convoluted by the array of thoughts that can pass through our heads in a single moment. How are we going to remember to stop and appreciate the sidewalk, and the leaves and petals that have fallen upon it? It takes practice. A lot of times, we are thinking dead thoughts. We are thinking about things in the past, that do not exist, or about things in the future, that are not in creation yet. So, if it is not alive here in the moment, what is it? Maybe “dead” is not the right term. Nonexistent, then. The only thing living, the only thing in existence, right now is this moment. This moment of a path with the sun shining through the shadow of leaves. This moment of a viewing pink petals and leaves of all shades naturally arrange themselves into a delicate pattern. Have you gone outside today? Find a way to do it somehow, if you have not had the chance. If you have been outside today, go back outside at some point. We can contribute to our daily practice of mental health just through spending time with nature. Take a moment today to connect with the earth. Your mind and your body will thank you for it. #namaskartoyou #yogaoutdoors #westonfl #nature