Namaskar to you. Do you take a moment to yourself? Do you close the eyes, check in with the body & the mind, and reconnect? With the overstimulated lifestyles that we live, it is important that we take even a minute to give back to ourselves. Take 1 minute out of your schedule today to just shut the eyes and fell the moment. These seconds are not coming back. So shouldn’t these be seconds of peace? Seek your peace in yoga, and you will find yourself. #namaskartoyou #mindfulness #selfcare #yogaoutdoors #yogasouthflorida